In addition to a much more balanced seat and greater awareness of my body, I was really surprised at how I’ve learned to control my reactions when my horse spooks – this, in turn, has made her less spooky and much improved my confidence!

Carole Youngs, BodySense student

Horse people have started to realise the enormous benefits the Alexander Technique can bring to their riding. In a simple, stress-free way, Sally helps riders to improve their posture and achieve a correct, classical position.

Alison Bridge, Horse & Rider