In addition to a much more balanced seat and greater awareness of my body, I was really surprised at how I’ve learned to control my reactions when my horse spooks – this, in turn, has made her less spooky and much improved my confidence!

Carole Youngs, BodySense student

The Alexander Technique is one of the most valuable tools a rider can posses – and Sally Tottle’s innovative teaching methods make it simple and fun to learn.

Carl Hester, Olympic Dressage Rider