The standard of top level eventing is getting ever higher, so we are always looking to improve our performance. In the dressage phase I’ve found that learning the Alexander Technique with Sally has taught me to make small, but vital, alterations in my posture and balance, enabling more effective riding with less conscious effort.

The Alexander Technique has parallels with training horses, so it is an ideal method for helping riders realise their potential and gain an extra edge.

Harry Meade, International Event Rider

In addition to a much more balanced seat and greater awareness of my body, I was really surprised at how I’ve learned to control my reactions when my horse spooks – this, in turn, has made her less spooky and much improved my confidence!

Carole Youngs, BodySense student

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